Chicken BLT Salad Recipe

Grilled chicken served with a wedge salad and a creamy balsamic dressing.
  • Ready in: 2 hours, 30 minutes
  • Prep time: 30 minutes
  • Chill/Cook time: 2 hours
  • By:
  • Servings: 4

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ingredients

  • 1 pound boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 head Iceberg lettuce, quartered
  • 8 slices no sugar added bacon, cooked
  • 1 large tomato, chopped
  • ½ cup chopped red onion
  • 8 tablespoons Creamy Balsamic Herb Dressing or Citrus Herb Vinaigrette (recipe links in directions)

cooking methods

  • Grill

directions

Note: This recipe uses one of the following 14-Day Reset recipes: Citrus Herb Vinaigrette or Creamy Balsamic Herb Dressing

  1. In a gallon freezer bag, combine first 4 ingredients. Seal well and refrigerate 2 hours or up to overnight.
  2. Prepare grill to medium heat. Remove chicken from bag; discard bag with marinade. Place chicken on grill. Grill, turning once, until internal temperature reaches 165°F on an instant-read food thermometer, about 10-12 minutes. Remove chicken from grill; slice.
  3. Place wedges of lettuce on 4 dinner plates. Top with tomatoes, onions and dressing of choice. Place chicken slices next to salad and crisscross bacon strips over wedge.

Makes 4 servings.

Make Ahead: Prepare step 1. Seal well, label and freeze. Thaw completely. Continue with step 2.

Nutrition per Serving: (calculated with Creamy Balsamic Herb Dressing) Calories: 450 Total Fat: 32g Sat. Fat: 6g Cholest: 115mg Sodium: 890mg Carbs: 12g Fiber: 3g Sugar: 8g Protein: 32g

Always check the labels of ingredients in recipes to confirm they are gluten-free, and ensure your space is free from other possible sources of gluten. Since ingredient formulas can change and vary among other brands, Tastefully Simple cannot ensure that prepared recipes will be gluten-free.

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Rated 5 out of 5 by from Delicious new spin on salad! It was a nice new way to marinate chicken and it had good flavor without being overpowering. The creamy dressing suggested worked well with the flavors of the chicken and toppings. Will for sure make it again as a salad and just the chicken too.
Date published: 2020-03-06
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