Mashed Cauliflower Recipe

This mashed cauliflower has a velvety texture and tons of flavor.
  • Ready in: 30 minutes
  • Prep time: 15 minutes
  • Chill/Cook time: 15 minutes
  • By:
  • Servings: 4

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cooking methods

  • Stovetop


  1. In large skillet, heat 1 tablespoon oil over medium-high heat. Add cauliflower and Garlic Garlic Seasoning to skillet. Cover and cook 10 minutes, stirring occasionally and allowing to brown.
  2. Remove cover and continue sautéing until nicely browned and softened.
  3. Place as much cauliflower into a food processor or heavy-duty blender as will fit. Add 2 tablespoons olive oil and Citrus Herb Seasoning. Purée to desired consistency, adding remaining cauliflower as it purées.

Makes 4 servings.

Make Ahead & Freeze: Prepare as directed. Cool completely. Transfer to a freezer-safe storage container. Seal well, label and freeze. Thaw completely. Reheat in microwave on HIGH at 1 minute intervals, stirring occasionally, until heated through.

Nutrition per Serving: Calories: 150 Total Fat: 10g Sat. Fat: 1.5g Cholest: 0mg Sodium: 320mg Carbs: 9g Fiber: 6g Sugar: 3g Protein: 6g

Always check the labels of ingredients in recipes to confirm they are gluten-free, and ensure your space is free from other possible sources of gluten. Since ingredient formulas can change and vary among other brands, Tastefully Simple cannot ensure that prepared recipes will be gluten-free.

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