Preheat over to 375 degrees. Prepare a baking dish with cooking spray
combine all ingredients EXCEPT fish in a microwave save bowl.
Heat in microwave until butter is melted. Stir to make sure ingredients are mixed together well
Arrange tilapia in the bottom of your baking dish. Pour the butter mixture over each piece of fish, making sure they are evenly covered.
Bake in preheated oven -- turn fillets every 10 minutes until fish flakes easily with a fork. Depending on thickness of fish - this should take between 25 - 35 minutes total
Optional -- sprinkle with fresh grated parmesan cheese just before serving
Serve with rice pilaf and vegetables seasoned with Seasoned Salt